CHOCOLATE MOUSSE

Name: Chocolate Mousse
Prep time: 5 min
Cook time: 2 h
Yield: 4 people
Ingredients: 1/2 cup Coconut cream ((chilled)); 1/4 cup Cacao powder; 1 tbsp Chia seeds; 2 tsp Rice malt syrup; 1 tsp Vanilla extract; 1/2 tsp Ground Ceylon cinnamon; 2 Avocado ((ripe))

Except for the small amount of sugar in it, this recipe is about as healthy as it comes. The more healthy fats women with PCOS can fit into their daily diet the better so I love the combination of coconut cream and avocado in this recipe. The chia seeds also add some additional nutrition and fiber to this dessert, as well as giving the mousse a thicker texture. Bon appetite!

Prep Time

5 minutes

Total Time

2 hours

Ingredients

1/2 cup Coconut cream (chilled)
1/4 cup Cacao powder
1 tbsp Chia seeds
2 tsp Rice malt syrup
1 tsp Vanilla extract
1/2 tsp Ground Ceylon cinnamon

Vegetables

2 Avocado (ripe)

Servings: people

Units:

Instructions

Put all ingredients in a blender with a pinch of salt.
Blend until completely smooth.
Pour equal amounts into small ramekins or glasses and place in the fridge for 2-3 hours to chill.